Improve your strength and flexibility gradually by using the Gaiam Restore Strength and Flexibility Kit which features 3 resistance bands ranging from Light, Medium and Heavy. Whether you are coming back from an injury, or want to increase strength gradually, this kit is the perfect way to recondition and get in shape. Exercise guide included to help guide you through the transition from Light to Heavy.
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Contains 3 resistance bands (Light, Medium and Heavy)
Color-coded bands for easy resistance identification
Improves flexibility and range of motion
Helps recondition and sculpt muscles
Includes exercise guide