Latex resistance band to support a range of exercises come in three weights. Dancers of all ages and flexibility can target specific areas in need of strengthening. Details: Excellent for injury recovery exercises, can be used for young dancers in preparation for pointe work, mint green – light resistance, teal blue – medium resistance, royal blue – heavy resistance. Material: Latex.
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Excellent for injury recovery exercises
Can be used for young dancers in preparation for pointe work
Example of use for foot strengthening (Step 1): While seated on the floor barefoot, holds the ends of the resistance band in each hand
Example of use for foot strengthening (Step 2): Place the band under the ball of the foot and pull ends of the band tightly towards the body, creating desired resistance
Example of use for foot strengthening (Step 3): Flex and pointe feet to increase strength and flexibility